Power cage squat rack pull-up bar multi functional

A squat rack is a versatile piece of workout equipment that can be used for various exercises. Here are some of the multi-purpose uses of a squat rack:1. Squats: The primary purpose of a squat rack is to perform squats. It provides a stable and safe structure to hold the barbell while you perform squats, which target your lower body muscles, including quadriceps, hamstrings, and glutes.2. Bench Press: Many squat racks come with an adjustable bench, allowing you to perform bench presses. By adjusting the height of the barbell, you can target different muscle groups in your chest, shoulders, and triceps.3. Overhead Press: The squat rack can also be used for overhead presses, which target your shoulder muscles. By setting the barbell at an appropriate height, you can perform standing or seated overhead presses with stability and safety.4. Pull-ups and Chin-ups: Some squat racks come with a pull-up bar attachment, allowing you to perform pull-ups and chin-ups. These exercises target y…